Hummus Guacamole

You wont feel bad double dipping into this creamy bowl of goodness. 

Half the fat of regular guacamole, plus a boost of protein

 It's good stuff that's good for you. 

Hummus Guacamole
by Sarah Farsh September 23, 2012
Makes a lot.
  • 2 ripe avocados
  • 1 cup cooked chick peas (unsalted if canned)
  • half of a large juicy tomato
  • 1/2 of a sweet onion
  • juice of 3 very juicy limes
  • 1 cup fresh cilantro
  • 1 jalapeno pepper (keep our if your a baby)
  • 4 garlic cloves
  • pinch of red chili flakes
  • salt and pepper to taste
In Vitamix or food processor, blend all ingredients together until smooth. You can also make this guac the old fashioned way, in a mortal and pistol. Enjoy with fresh slices of cool cucumber, baby carrot sticks or baked whole grain pita chips. It's also delicious to spread into a wrap, then fill with fresh veggies for a perfect lunch to go.


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