Muscle Maker Smoothie

After a long intense bike ride outdoors, there's nothing more nourishing to me than a cold blended smoothie. This morning I went on a beautiful ride with Zach and my parents. After the ride, my mom and I whipped up these Muscle Maker Smoothies to help us recover.

They were satisfying, delicious, and energizing.

Muscle Maker Smoothie

by Sarah Farsh July 29, 2012

• 1/2 cup oats
• 1/2 cup raw almonds
• 1/2 cup fresh young coconut meat
• 1/4 cup raw cacao
• 2 frozen bananas
• 4 cups water

In a Vitamix or high powered blender, blend all ingredients together until smooth. If you like a more liquidy consistency, just add a little bit more water.